E-book Category: Health
E-book Title: Quit Your Snoring
Book Description: Dear Friend,
I know it may be hard to believe, but after years of embarrassment and suffering... going through one supposed "snoring remedy" after another and experiencing absolutely ZERO results, I accidentally stumbled upon a simple, 3 minute remedy that to my amazement...
- BANISHED my embarrassing snoring forever!
- SAVED my love life
- ELIMINATED all worries about disturbing people
And brought peace, restfulness, and sanity back into my life!
But Best Of All...
It had nothing to do with any of those worthless saline solutions or over-the-counter nasal sprays...
Or those nasty gels, obnoxious nose adhesives, or any disgusting "nasal cleansing"...
And it most definitely had nothing to do with dangerous surgery...
In just a moment I'm to going to tell you all about this crazy "accidental discovery," but first I want you to know...
I've Been In Your Shoes
My name is John Landry, and up until the last 2 years I suffered immensely from a horrendous snoring problem. And as you can imagine, it wasn't just me who suffered, but my entire family...
So believe me when I say...
I know what it's like to wake up without your lover, night after night.
I know what it's like to deal with the painful jokes and ridicule that are heartlessly thrown your way, for a problem that you can't help.
I know what it's like to avoid sleeping in a place where somebody could possibly hear you snore, humiliating you in the process.
I know what it's like to wake-up exhausted, night after night, because horrendous snoring made it impossible to get quality sleep.
But most of all...
I know what it's like to be utterly desperate for a solution...
Thank God that one day I came upon a shocking discovery that would end up saving my life (and my sanity) by completely stopping my snoring... for good!
Oddly enough...
It Had Absolutely Nothing In Common With What The Doctors Had Been Advising Me!
Still, this single discovery was the direct reason that I finally have my life back and no longer face the world in constant embarrassment.
And it was so simple that I wanted to slap myself for not coming across it earlier. It was right in front of me the whole damn time!
Can YOU Relate To This?
I still remember those horrible times like they were just yesterday...
When I would wake up (once again) feeling guilty that my snoring was so bad my wife had to leave...
Nothing like starting the day with a huge guilt trip, eh?
But that was just a piece of the problem because my snoring made it impossible to ever get a solid nights sleep. I was told that since my snoring was so intense, it prevented me from going into deep (REM) sleep.
So off to work I would go, desperately trying to keep my eyes open... fearing that I would accidentally doze off in important meetings and struggling to do any complex thinking...
Snoring wasn't just a personal problem -- it was starting to threaten my job!
I became so desperate to find something... anything... that would help me stop snoring, that I tried nearly everything... - I used new sleeping positions... every position possible (what a joke!)
- I used all those worthless saline solutions and saline gels
- I used 7 different nasal sprays
- I used those ridiculous looking 'nose strips' (and lost a layer of skin each time)
And as you will soon find out...
- I even made the ultimate sacrifice and let a surgeon operate on me (imagine how furious I was when it didn't work!)
Absolutely Nothing That I Tried Worked...
It was a nightmare...
Back then my mind was in a constant state of chaos. Anxiety-ridden thoughts would hold my mind hostage throughout the day...
Living with snoring as bad as mine, I forced myself to always remain hopeful and continue to try new things... but now, after literally trying everything, I was about to give up.
That's when things really started to get bad...
The night...
I Kept My Brother-In-Law's Entire Family Awake!
During the summer a few years back, my wife thought it would a good idea if her sister's family and ours could spend a few days at a fun little resort getaway in upstate New York...
The kids were having a blast and everything was going great...
Until bedtime...
The next morning I stepped out of my family's room and into the hallway, I saw my brother-in-law, with a tired and angry look on his face.
Then came the humiliating words...
"You snored so loud that none of us got a minute of sleep last night!"
I paused for moment, praying that he just poking fun and being sarcastic...
But this was no joke... he was extremely annoyed and for the rest of the vacation, everyone kept making grunting noises every time they saw me...
The vacation went on another 3 days... but it ended there for me.
And then came one of the worst days of my life...
The day I would face...
Soccer Dad Humiliation
In my town, youth soccer is big, and it would be at one of my daughter's playoff games that I would experience what would become the most humiliating moment of my life...
I was watching the game from a beach chair, surrounded by over a dozen of the other kids' parents, when the worst thing possible started to happen...
I began to get tired...
And just minutes later... it happened:
My head fell back in the chair, my mouth popped open, and as I sucked in a large amount of air I made a nasty, rumbling snore that was so loud, even I heard it!
Unfortunately, I wasn't the only one who heard it.
Slowly glancing around me, my worst fear was confirmed, as over a dozen people with disgusted looks on their face shouted the humiliating word:
"Eeeewwwwwwww!"
This had to be the most embarrassing moment of my life... I literally didn't want to leave my house for week.
It was at this time that I started to get desperate. I mean heck, no matter what I tried, my snoring continued to wreak havoc in my life...
Worse, it was now causing me intense humiliation ... almost on a daily basis!
Enough was enough, I was finally ready and willing to do whatever it would take to put end end to my snoring...
Even if that meant...
The Ultimate Sacrifice
The appointment with the ear, nose and throat doctor went easily enough. After several minutes of examination and 2 uncomfortable tests, he told me that,
"I wasn't the 'typical' snoring patient..."
Gee! Ya think?
"... that I had a deviated septum, an elongated uvula, and a severely inflamed nasal passage."
He told me up front that I would most likely need surgery to see any relief, but that he would first put me on a "nasal cleansing" regimen...
"Whatever the boss says," was my mentality. I was gonna follow his advice to a 'T'... whatever it was.
Well let me tell ya...
It was like gargling in your nose.
Extremely uncomfortable. Totally unpleasant...
And this nose gargling 'hell' would go on for another 3 full weeks...
The result?
Nothing, Nada, Zilch... I Still Snored Like A Freight Train On Steroids!
So back into his office I went, a bit more agitated then before, since I had been turning my nose into a swimming pool for the last 3 weeks, all for nothing...
It didn't take long for him to state the obvious -- I needed surgery to fix my snoring...
He said I didn't need to worry. That it was a low-risk procedure he'd done hundreds of times, and that nearly all of his past patients who underwent the surgery (patients who had tried everything else to no avail) were thrilled to finally find themselves virtually snore-free!
I was sold. And a few days later...
I Went Under The Knife
The operation took about 3 1/2 hours, or so I was told, and upon waking I found my face stuffed with gauze.
It was definitely uncomfortable, but I didn't care. I was just so glad that now I would be completely snore free...
That I would finally be able to sleep the whole night with my wife by my side...
That I would never worry about sleeping in places where other people were present...
That all the jokes and painful ridicule would come to an end...
And that I would finally be able to get a good night's sleep!
Oh boy, you should have seen the look on my face when I woke up the next day to see my wife glaring at me...
Then the stinging words...
"You Still Snored Horribly!"
I jumped out of bed enraged.
How the hell could this have happened?
I paid thousands of dollars... and I made the ultimate sacrifice.
I let that doctor operate on my face!
And it didn't work? Are you kidding me?
I stormed over to his office, and I didn't care that I didn't have an appointment.
Oddly enough when I walked in the door, he was right there in the waiting room, as if he had been waiting for me!
So I blurted out, "I still snored last night!"
He immediately urged me to calm down. He told me that it was normal for the effects of the surgery to take a full 3 weeks to 2 months to present themselves...
So I waited... and I waited......... and I waited...
And finally the dreadful day came... when I woke up once again to an empty bed, and dragged myself down the stairs into the kitchen, and hopelessly gazed at the calendar mounted on the wall...
My time had run out.
The results were in...
I Let This Guy Cut Me Open For No Reason!
So back to the doctor I went. This time more hopeless and drained then angry.
The wait seemed endless. I started to think, "Maybe he's afraid to see me..."
God knows I would be!
I mean, what was he supposed to say to me?
That he f***d up?
Finally, the door opened, and I was quickly ushered into a room where (you guessed it)... he was already waiting for me!
"How ya doin' John?" he said.
It didn't take me long to answer, "I'm still snoring like a freight train, and you're surgery didn't do a damn thing!"
He seemed to look puzzled, as if this type of thing had never happened before.
"Hmmm," he said..."that is unusual."
I could feel my blood starting to boil...
He told me that every once in a while the surgery doesn't work, and that he was extremely sorry but there was nothing he could do to help me.
He said that only a small percentage of snoring can be solved by each "cure." That's why there are so many to choose from - because each case of snoring is different.
So after that, I thought my situation was hopeless.
And That's When It Happened
I was on a trip to Florida with my wife and young daughter. We had a beautiful two bedroom apartment with a front view over some beautiful white beaches.
My wife and daughter shared a bedroom and I had the other one. It was just better that way.
Anyway, I was explaining to my wife how snoring is always caused by some kind of block in the breathing passages... And that each cure is aimed at removing that block.
Anyway, she looks at me calmly and says, "That's what I work on with my students all the time."
I couldn't believe what I was hearing! The solution was right in front of me the whole time!
You see, at this point, I have to explain to you that my wife used to be a classical singer, but turned to teaching a few years ago. She explained to me that if you are going to sing well, everything in and around the breathing passage has to be open and strong...
... and that's what she's training her students to do every day!
I Was Shocked!
Completely by accident, the woman I had been married to for years, suddenly revealed to me that she spent her entire life solving the same problems that I, myself - not even my own doctors! - could solve for my "incurable" case of snoring!
In the next few months, my wife taught me the exercises she had been using with her students for years.
I spoke to doctors.
I changed the exercises to solve my particular "problem areas."
And I found out exactly what works and what doesn't work when it comes to opening up the throat... and removing other blocks that caused me to snore.
I slept like a baby after the first week. And after just 3 weeks of training...
Here's What This Program Is NOT
- It's not another so called "super-power" spray, saline, or gel
- There is absolutely no surgery or medical treatment involved
- It's not a drug (prescription or non-prescription)
- It's not a supplement
Instead, you get a 100% proven and easy step-by-step system that can be put into action in just minutes that will immediately put an end to the inflammation that is causing your snoring...
This is when you will experience a total elimination of snoring from your life!
I'm Finally Letting The
Cat Out Of The Bag
In an effort to finally set the record straight, I've decided to disclose all this information to you so that you can finally free yourself from the choke hold snoring has on your life!
Having a weak tongue, throat, or jaw all block your airways.
After that, most complaints come from the nose and the "soft palate." Together, these are the 5 most common causes for snoring... and I've developed 24 brief and startling exercises that quickly cure them at the root of the problem.
This powerful system is 100% guaranteed to permanently stop your snoring, or your money back!
The Reason WHY These Exercises Work...
...is because they're directly aimed at your "weaker muscles" which are blocking your airways, instead of removing them (like in surgery) or pushing them aside (like those incredibly uncomfortable devices they make you wear in your mouth).
Which, besides being uncomfortable and ineffective, can even be dangerous! I don't have to mention to you that no surgery is without risk, but in reality, the biggest risk of surgery is undergoing it...
And not curing a darn thing!
My program first diagnoses your snoring problem and then gives you a simple, step-by-step approach that is aimed specifically at YOUR causes for snoring.
Here are just a few things you discover in my program:
- The most important and most little known breathing exercise that changes the way you breathe everyday... which removes tension that blocks your throat and makes you snore.
- An easy way to fake yawning over and over again... that completely opens up the throat.
- The 2 single most effective sleeping positions that diminish 90% of snoring the very first night you use them!
- What you can do with a soda bottle cap and a newspaper... that completely opens up the throat in just 2 minutes. (This is also used by singing pros - you'll be amazed at how this feels!)
- How 3 extra pillows, when used correctly, can instantly open up your airways and stop your snoring.
- An unexpected but startling 15 minute exercise that could release mental tension that is cramping up your neck muscles... and ends your snoring for days every time you use it.
- The 3 single most awkward looking (but extremely powerful!) exercises to strengthen the tongue, that cures the majority of snorers... even if you don't exercise anything else.
- How these same simple exercises can even treat a serious snoring disorder like "sleep apnea" (This startling exercise is so powerful, it cured my sleep apnea in the first week... however, if you have sleep apnea, you should also consult a doctor - I did).
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