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 | Stress the Silent Killer Ebook | |
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 | |  | | E-book Category: Health, Mind
E-book Title: Stress the Silent Killer
Author: Ryan Sawyer
Book Description: It begins like any another day. After hours of agitated and turning, you have finally fallen into a fitful sleep once
you are jarred awake by the blaring of your alarm clock.
Already feeling depleted before the day begins, you drag yourself out of bed, stagger to the shower and try to shake off the shrewish anticipation of another daily grind.
You fly through the room
with a hasty nice morning, grab your cup of coffee and bark at your 3 year old who is reaching for your arms with oatmeal covered fingers. She cries, your married woman snaps and out the door you run to join the campaign simply as the sun is rising.
Off you go to take your place in the line with another hunters on the daily trek to capture the prize and bag the "big one." You negociate the hunting party by switch lanes and exercise your cunning to creep a few car lengths ahead, all the piece ignoring the blaring horns and absorbing gestures of the another hunters.
Finally, you drag yourself into your office amid the ringing telephones, beeping fax machines and raucous voices all clamoring for your attention, and jockeying for position to have their request granted first.
Exhausted, you fall into the chair behind your table
once
suddenly, panic strikes. You can't breath. Your chest feels as if person has placed a leaden weight atop it, even as although you are sitting up. As you gasp for air, your head feels as if it is going to explode and your heart is pounding. Before you cognize it everything encompassing you becomes rheostat and rheostat until. . . . . . . .?
If you can relate to all or any portion of the story above, you are a ticking time bomb simply waiting to ignite.
Yes STRESS is the Silent Killer. Is it the sole source for heart attack? No, in fact the jury is still out as to the statistics on simply how more of a risk factor for heart illness stress can be. This comes from the American Heart Association. It IS one of the risk factors, however.
Interestingly, the medical community makes cognize that stress contributes to buildup up plaque in the arteries. Combine that one bit of cognition with any of the another risk factors for heart illness and you can count yourself among one of those "ticking time bombs."
The nice news is that this is one risk factor that you have control over. You CAN reduce the risk, and "Stress The Silent Killer" is simply what you need to learn how that is possible.
"Stress The Silent Killer" discusses how to prevent and cope with stress in your life. Discover exactly what stress is and the some stages it can go through before the realization strikes that you'd better get a handle on it.
Investigate the source of YOUR stress and uncover the conducive factors in your daily life.
Explore the warning signs and primary symptoms of stress and how these symptoms are triggered.
Here's a sample of what is discovered to you to combat this silent killer:
- How to Prevent Stress from Acquiring the Better of You
- Stress and Vitamins
- Simple Changes to Reduce the Stress in Your Life
- How to Finish Family Stress
- Overcoming Stress in Your Marriage
- How to Manage Your Money without Stress
- How to do Hobbies to Relieve Stress
- Humor - Learning the Lighter Side of Life
- Life is too short to Fret - Overcoming Your Anger
- Getting Away to Relieve Stress
- Finding Much Time - Goal Setting and Time Management
- Getting Rid of Stress with Meditation
- Stress Management Techniques
- How to Manage Your Stress with Alternative Medical care
- Natural Remedies for Stress
- Breathing Techniques
- How to Exercise Away Your Stress- Stress Relief Exercises
- Stress Balls - How They Activity
More... | 
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| Reader Reviews for "Stress" | | |
Reviewed by on 2008-03-10
My Rate 5
it gives you evry thing u want.
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